I’m in love with the fresh coconut. It is delicious, refreshing chilled and hydrating. These are the health benefits of coconut water. What I call the miracle water:

1. Low calorie, low fat and low sugar

2. High in potassium

3. Contains natural electrolytes and minerals

4. Anti ageing

Coconut oil is great too! I use that for my skin and my hair. I buy them bottled and use it everyday. Coconut milk is used a lot in curries but I’m not so sure if that’s so healthy.