I’m in love with the fresh coconut. It is delicious, refreshing chilled and hydrating. These are the health benefits of coconut water. What I call the miracle water:
1. Low calorie, low fat and low sugar
2. High in potassium
3. Contains natural electrolytes and minerals
4. Anti ageing
Coconut oil is great too! I use that for my skin and my hair. I buy them bottled and use it everyday. Coconut milk is used a lot in curries but I’m not so sure if that’s so healthy.